- Training Design Paradigm
- Key Success Factors
- Effects of Task Variability
- Effects of Task Difficulty
- Effects of Stress
- Effects of Motivation
- Effects of Arousal
- Effects of Feedback
- Effects of Music and Learning
- Sustainability of Brain Training
- Training Transferability
- Key Characteristics of Brain Training
- Effects of Exercise
- Effects of Exercise
- Effects of Sleep
- Resiliency
- Critics of Brain Training
Resiliency is a component of emotional intelligence. It is the characteristic that enables a person to confront challenges by focusing on hidden opportunities that may be derived from frustrating situations. Arden (2010) argued: “Resiliency consists of maintaining hope in the face of adversity that things will eventually get better, while doing what it takes to make things happen’’ (Arden, 2010, p. 169). This type of resilience is good for mental and physical health (Arden, 2010).